When would you do a bench press or squat in real life?  Functional training should mirror the activities you perform in your daily life.  You should be able to bend, lift, twist, rotate, jump and move in every direction without fear of injury.  The majority of SBC workouts make your body support itself while executing functional movement.  Your body requires a strong core, which is the foundation of all SBC training.

FlyGym Aerial Workout

Allows deep and supported exploration of core-strengthening, flexibility and endurance.  Workouts use many adapted yoga poses ranging from therapeutic and floor-based to high-flying inversions such as splits and handstands.

Stott Pilates

Reformers, split pedal chairs and mat work.  Learn the 5 basic Pilates principles to enhance all activity and exercises.

Elegant Facility

The SBC Mind & Body Center appeals to your senses

with colors and design that allows your mind to relax

while focusing in on your targeted goals.

With Uptown Loft inspiration,

hard wood flooring, deep warm tones, black & white mural,

oversized chandelier, brick wall, modern light fixtures

and a relaxing changing room,

the atmosphere calls on you to excellence.